Fresh Start Special            $150

  • You 3 months from start date of online personal training and online nutrition.  Unlimited e-mail support.  Personalized to your fitness and nutrition goals and preferences.  Workout plans with little or no equipment needed.      

Online Personal Training

New Year's Fresh start *Expires 1/7/17

Special package deals!

Idlife Balance Package                  $240

  • Idlife Experience Kit: 1 month supply of organic shake of choice (vegan or whey), Hydrate drink powder, sleep strips, shaker cup, individually designed vitamins *extra cost based per person
  • One month online personal training customized to your goals by Balanced 4 Life Fitness.
  •  BONUS: Online health IDLife vitamin assessment



 


​Balanced Fit Package                     $155

  • One Life Coaching Session.  BONUS: unlimited email access for one month
  • One month online Nutrition tailored to meet your health goals
  • ​One month Onine personal training customized to your goals by Baln]anced 4 Life Fitness

12 Week Online Only                                   $99        
Unlimited access to Balanced 4 Life Ftiness customized training programs to acheive your set goals.  Unlimited communication via messaging.  Add on options available upon request.  A full month of online trainnig for less than a one hour in person trainng session.  That is only $1.50 per day!

12 Week Combo Training                             $165
Local Only: West Ocean City MD.  Includes three (3) half hour in person training sessions.  Unlimited access to Balanced 4 Life Ftiness customized training programs to acheive your set goals.  Unlimited communication via messaging.  

12 Week Online Training and Nutrition          $200
Unlimited access to Balanced 4 Life Ftiness customized training programs to acheive your set goals.  Unlimited communication via messaging.  Customized online nutriton plan programmed by Balanced 4 Life Fitness.  Includes a health assessment to provide optimal customized nutrients from IDLife.  Add on options available upon request.   

Nutritional Consultation

One time set up fee with a follow up included.


$80.00


Additional follow ups 


$25.00 each







​Constructed training plan based on goals.        Done via telephone and e-mail.

1 month online nutrition                           $40
Replace what you spend on take out for a whole month of customized nutriton!  Easily log onto your phone or computer to track the meals I have laid according to your goals and taste prefrences.  Message me any time with questions.    

12 Week Online nutrition                           $99
See more results and save with a three (3) month nutriton plan.  Easily log onto your phone or computer to track the meals I have laid according to your goals and taste prefrences.  Message me any time with questions.  


6 month Online Nutrition                            $175  
Ready to commit to a new you?  Save yourself money and calories by signing up for this plan for only $2.40 per day!  Easily log onto your phone or computer to track the meals I have laid according to your goals and taste prefrences.  Message me any time with questions.    



Platinum package  $985.00

​Includes 12 x 45 min. coaching sessions plus free email support for the duration of the coaching sessions.



Gold package        $510.00

Includes 6 x 45 min. coaching sessions plus free email support for the duration of the coaching sessions.  



Silver package      $270.00

Includes 3 x 45 min. coaching sessions plus free email support for the duration of the coaching sessions.


*All sessions valid for 12 months after first session scheduled  gold/silver, 24 months for platinum 




One Hour Training Sessions


12 for $520.00


6   for $280.00


1   for $50.00



Half Hour Training Sessions


12 for $280.00


6   for $150.00


1   for $25.00


​​​On location 107 Cedar Ave. Berlin, MD, 21811  OR outdoors

Personal Training

Race Coaching


Life Coaching

Wellness Planning

Nutritional Consulation