By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the start of the new week.  Just yesterday my usual organic chicken thighs were out due to those resolutions toward healthier goals.  T...

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover that you have accomplished things that you once thought next to impossible for yourself.

Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine.

     You have worked on creating a positive mindset.  You thought of a goal and worked on believing in yourself that you can...

When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mindset.

Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be.

This morning I sat and closed my eyes and enjoyed the sound of birds chirping. Felt the vitality of a full breath entering my lungs; s...