This site was designed with the
.com
website builder. Create your website today.
Start Now
  • Home

  • Book Online

  • IDLife

  • Events

  • Blog

  • More

    Use tab to navigate through the menu items.
    Untitled
    • All Posts
    • Exercise
    • self improvement
    • Racing
    • Weight Loss
    • Nutrition
    Search
    Corrine Banks
    • Jul 21, 2019
    • 6 min

    Fasting 101 and My Long Term Water Fast Experience

    Types of Fasts - There are various ways and lengths of time you can go about your fast so I will break it all down for you. Like most nutrit

    35 views0 comments
    Corrine Banks
    • Jul 29, 2018
    • 6 min

    Top 10 Food Time Savers

    Try these time savers to get you started on the right track to healthy eating.

    9 views0 comments
    Corrine Banks
    • Jul 21, 2018
    • 4 min

    How to plan for success - the final steps

    Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine. You...

    15 views0 comments
    Corrine Banks
    • Jul 15, 2018
    • 2 min

    The first step to reach any goal. Including weight loss!

    When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mi

    49 views0 comments

    443-523-5873

    • facebook
    • instagram
    • twitter
    • linkedin

    ©2018 by Balanced 4 Life Fitness. Proudly created with Wix.com