Types of Fasts - There are various ways and lengths of time you can go about your fast so I will break it all down for you. Like most nutrit

Try these time savers to get you started on the right track to healthy eating.

Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine. You ha...

When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mi