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    Corrine Banks
    • Nov 16, 2018
    • 4 min

    Nutrition Myths Debunked

    Although there are some debated topics in exercise science, most are agreed upon and straight forward. Nutritional science does not provide

    7 views0 comments
    Corrine Banks
    • Sep 15, 2018
    • 3 min

    Are you getting Enough Micronutrients From Your Food?

    We absolutely should get most of our nutrients from food.  Let's say you have gone mostly local organic with your food.  Are you now get

    7 views0 comments
    Corrine Banks
    • Sep 1, 2018
    • 3 min

    Recipes for Busy Parents

    As we ramp up for busy back to school season of activities and hectic dinner schedules, here are some great resources to get you on the righ

    5 views0 comments
    Corrine Banks
    • Aug 11, 2018
    • 6 min

    My Keto-Alkaline-Intuitive Dietary Experiment as a Female Athlete with Lyme Disease

    I am 3 months into this little journey of mine.  Before I started and through out this process, I've read 4 books on the subject as well

    15 views0 comments
    Corrine Banks
    • Aug 4, 2018
    • 3 min

    Meal Prep Made Easy

    If you are stuck in a cycle of lacking both nutrients and exciting meals each week or find that you are in a take out/eating out rut, read o

    23 views0 comments
    Corrine Banks
    • Jul 29, 2018
    • 6 min

    Top 10 Food Time Savers

    Try these time savers to get you started on the right track to healthy eating.

    9 views0 comments
    Corrine Banks
    • Jul 29, 2018
    • 3 min

    Ultimate Nut butter Recipe

    I recently started making my own nut butter to get all the wholesome ingredients I want while avoiding those I don't and save money.

    14 views0 comments

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