However, none of my hardships can compare to the devastation of the kind soul who was fighting for her life in a Type 1 diabetic coma at th

As I am reminding myself this week, it is so important to take the time for self-care, reflection, and taking an inventory of your life occa

By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the start of the new week. Just yesterday my usual organic chicken thighs were out due to those resolutions toward healthier goals. These are all wonderfully good signs and I love to see health being moved to the top of the priority list. The downside to this new found resolve is that the statistics reveal 80% will give up and fall short of goals

I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

When we let go of negative self talk, living in the past, and start taking ownership of life choices, we can live a life of no regrets.

Back to that house fire.  We were fortunate that our stuff was mostly all smoke and water damaged, not lost completely.  Although it was one

Any one who really knows me is probably wondering why I would be writing on this topic when I seem to always be moving and at lightning spee

Personal growth shifts as we develop and enter various stages of life. In terms of my exercise performance, growth was discovering the goal of racing and pushing myself to the best of my ability through my training to achieve success in those endeavors. I continually expanded the goal to a new sport, distance, speed, ranking, etc. to keep from getting bored. Once I met all those goals twice I was ready re-direct my focus. Growth now is a day like today when I planned to do on