Corrine BanksJul 21, 20196 minFasting 101 and My Long Term Water Fast ExperienceTypes of Fasts - There are various ways and lengths of time you can go about your fast so I will break it all down for you. Like most nutrit
Corrine BanksMar 30, 20194 minAll about the booch!As with everything healthful nutrition related, I research soaking in knowledge and then see if it would work for me.  I was fortunate to ha
Corrine BanksNov 16, 20184 minNutrition Myths DebunkedAlthough there are some debated topics in exercise science, most are agreed upon and straight forward. Nutritional science does not provide
Corrine BanksSep 23, 20185 minDeclutter your Home, Mind, and LifeBack to that house fire. We were fortunate that our stuff was mostly all smoke and water damaged, not lost completely. Although it was one
Corrine BanksSep 15, 20183 minAre you getting Enough Micronutrients From Your Food?We absolutely should get most of our nutrients from food. Let's say you have gone mostly local organic with your food. Are you now get
Corrine BanksAug 11, 20186 minMy Keto-Alkaline-Intuitive Dietary Experiment as a Female Athlete with Lyme DiseaseI am 3 months into this little journey of mine. Before I started and through out this process, I've read 4 books on the subject as well
Corrine BanksJul 29, 20186 minTop 10 Food Time SaversTry these time savers to get you started on the right track to healthy eating.
Corrine BanksJul 15, 20182 minThe first step to reach any goal. Including weight loss!When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish. It starts with a mi