Think about all the excuses we allow ourselves to give into. I'm sure that you can think of more than a handful of times we gave into that voice telling you all the reasons that it would be ok for you to skip your workout. And sometimes it is not only ok but, healthy and necessary to rest if you have been consistently exercising. The problem is for most individuals over training is not the issue, it is not staying on track to create the habits that lead to lasting good hea