Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be. This morning I sat and closed my eyes and enjoyed the sound of birds chirping. Felt the vitality of a full breath entering my lungs; something I can not always do without tightness and pain. I opened myself to hear God's voice. Contemplated my life's choices bringing me to a place where being still, slowing down, and resting are the norm rath