Functional Training isn't a new concept.  In fact you could argue our ancestors have done it for thousands of years.  If you have been i

I am 3 months into this little journey of mine.  Before I started and through out this process, I've read 4 books on the subject as well

If you are stuck in a cycle of lacking both nutrients and exciting meals each week or find that you are in a take out/eating out rut, read o