Types of Fasts - There are various ways and lengths of time you can go about your fast so I will break it all down for you. Like most nutrit

I can view the glass half empty or half full. There is always a choice to change our perception of our circumstances. After all, that is the

It was an early morning fueled by the weather and surf reports along with the sacredness of a weekend with no work duties in sight.  The tho