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Nutrition Myths Debunked

Although there are some debated topics in exercise science, most are agreed upon and straight forward. Nutritional science does not provide


I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

No Regrets

When we let go of negative self talk, living in the past, and start taking ownership of life choices, we can live a life of no regrets.

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