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Debunking Exercise Myths

These are some common misconceptions and questions that I have answered over the years.

To Soar or Not To Soar. That is the Question.

The path from here to there may not be a straight one. The swerves and curves may both rock your boat and delight your senses. There will...

Find Your Amazing

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

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