Today I will walk you through some of the tools I use on a regular basis.

I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

Back to that house fire.  We were fortunate that our stuff was mostly all smoke and water damaged, not lost completely.  Although it was one

Any one who really knows me is probably wondering why I would be writing on this topic when I seem to always be moving and at lightning spee

Functional Training isn't a new concept.  In fact you could argue our ancestors have done it for thousands of years.  If you have been i

“Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness,...