Any one who really knows me is probably wondering why I would be writing on this topic when I seem to always be moving and at lightning spee

How do you conjure up your inner energizer bunny when Syd the sloth has taken residence from your inner most mindset?But, where there is a w

Functional Training isn't a new concept.  In fact you could argue our ancestors have done it for thousands of years.  If you have been i

Personal growth shifts as we develop and enter various stages of life. In terms of my exercise performance, growth was discovering the goal of racing and pushing myself to the best of my ability through my training to achieve success in those endeavors. I continually expanded the goal to a new sport, distance, speed, ranking, etc. to keep from getting bored. Once I met all those goals twice I was ready re-direct my focus. Growth now is a day like today when I planned to do on