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    Corrine Banks
    • Sep 8, 2018
    • 6 min

    The Art of Slowing Down in a Busy World

    Any one who really knows me is probably wondering why I would be writing on this topic when I seem to always be moving and at lightning spee

    9 views0 comments
    Corrine Banks
    • Aug 25, 2018
    • 5 min

    How to Overcome the Exercise Motivational Slump

    How do you conjure up your inner energizer bunny when Syd the sloth has taken residence from your inner most mindset?But, where there is a w

    12 views0 comments
    Corrine Banks
    • Aug 18, 2018
    • 3 min

    The What and How of Functional Training

    Functional Training isn't a new concept.  In fact you could argue our ancestors have done it for thousands of years.  If you have been i

    14 views0 comments
    Corrine Banks
    • Jun 16, 2018
    • 2 min

    Signs of Personal Growth

    Personal growth shifts as we develop and enter various stages of life. In terms of my exercise performance, growth was discovering the goal of racing and pushing myself to the best of my ability through my training to achieve success in those endeavors. I continually expanded the goal to a new sport, distance, speed, ranking, etc. to keep from getting bored. Once I met all those goals twice I was ready re-direct my focus. Growth now is a day like today when I planned to do on

    2 views0 comments

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