These are some common misconceptions and questions that I have answered over the years.

How do you conjure up your inner energizer bunny when Syd the sloth has taken residence from your inner most mindset?But, where there is a w

Functional Training isn't a new concept.  In fact you could argue our ancestors have done it for thousands of years.  If you have been i

Think about all the excuses we allow ourselves to give into. I'm sure that you can think of more than a handful of times we gave into that voice telling you all the reasons that it would be ok for you to skip your workout. And sometimes it is not only ok but, healthy and necessary to rest if you have been consistently exercising. The problem is for most individuals over training is not the issue, it is not staying on track to create the habits that lead to lasting good hea