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    Corrine Banks
    • Oct 13, 2018
    • 3 min

    Debunking Exercise Myths

    These are some common misconceptions and questions that I have answered over the years.

    18 views0 comments
    Corrine Banks
    • Aug 25, 2018
    • 5 min

    How to Overcome the Exercise Motivational Slump

    How do you conjure up your inner energizer bunny when Syd the sloth has taken residence from your inner most mindset?But, where there is a w

    12 views0 comments
    Corrine Banks
    • Aug 18, 2018
    • 3 min

    The What and How of Functional Training

    Functional Training isn't a new concept.  In fact you could argue our ancestors have done it for thousands of years.  If you have been i

    14 views0 comments
    Corrine Banks
    • Mar 10, 2018
    • 1 min

    Get up and get out

    Think about all the excuses we allow ourselves to give into. I'm sure that you can think of more than a handful of times we gave into that voice telling you all the reasons that it would be ok for you to skip your workout. And sometimes it is not only ok but, healthy and necessary to rest if you have been consistently exercising. The problem is for most individuals over training is not the issue, it is not staying on track to create the habits that lead to lasting good hea

    4 views0 comments

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