By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the start of the new week. Just yesterday my usual organic chicken thighs were out due to those resolutions toward healthier goals. These are all wonderfully good signs and I love to see health being moved to the top of the priority list. The downside to this new found resolve is that the statistics reveal 80% will give up and fall short of goals

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine. You have worked on creating a positive mindset. You thought of a goal and worked on believing in yourself that you can achieve the set goal. Now what? Rarely will a thought lead to an action without a plan set in place. You can try utilizing a plan that others have set in motion which led them to success and in certain scenarios this can work

When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mi

Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be. This morning I sat and closed my eyes and enjoyed the sound of birds chirping. Felt the vitality of a full breath entering my lungs; something I can not always do without tightness and pain. I opened myself to hear God's voice. Contemplated my life's choices bringing me to a place where being still, slowing down, and resting are the norm rath