By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the...

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine. You...

When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mi

Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be....