This site was designed with the
.com
website builder. Create your website today.
Start Now
  • Home

  • Book Online

  • IDLife

  • Events

  • Blog

  • More

    Use tab to navigate through the menu items.
    Untitled
    • All Posts
    • Exercise
    • self improvement
    • Racing
    • Weight Loss
    • Nutrition
    Search
    Corrine Banks
    • Oct 19, 2019
    • 2 min

    Getting Back To Your Center

    As I am reminding myself this week, it is so important to take the time for self-care, reflection, and taking an inventory of your life occa

    29 views0 comments
    Corrine Banks
    • Jan 5, 2019
    • 3 min

    BOGO on my services and how to set SMART goals

    By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the start of the new week. Just yesterday my usual organic chicken thighs were out due to those resolutions toward healthier goals. These are all wonderfully good signs and I love to see health being moved to the top of the priority list. The downside to this new found resolve is that the statistics reveal 80% will give up and fall short of goals

    15 views0 comments
    Corrine Banks
    • Nov 4, 2018
    • 3 min

    Overwhelm

    I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

    12 views0 comments
    Corrine Banks
    • Sep 30, 2018
    • 2 min

    Find Your Amazing

    Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

    14 views0 comments
    Corrine Banks
    • Jul 30, 2017
    • 1 min

    Reflection

    Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be. This morning I sat and closed my eyes and enjoyed the sound of birds chirping. Felt the vitality of a full breath entering my lungs; something I can not always do without tightness and pain. I opened myself to hear God's voice. Contemplated my life's choices bringing me to a place where being still, slowing down, and resting are the norm rath

    4 views0 comments

    443-523-5873

    • facebook
    • instagram
    • twitter
    • linkedin

    ©2018 by Balanced 4 Life Fitness. Proudly created with Wix.com