As I am reminding myself this week, it is so important to take the time for self-care, reflection, and taking an inventory of your life occa

By now there will have been an influx of new and returning gym members or by Monday if the New Years Resolutions are put off for the start of the new week. Just yesterday my usual organic chicken thighs were out due to those resolutions toward healthier goals. These are all wonderfully good signs and I love to see health being moved to the top of the priority list. The downside to this new found resolve is that the statistics reveal 80% will give up and fall short of goals

I paddle out into the great ever changing abyss.  It has been awhile since the waves were as big as the double overhead monsters opening the

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be. This morning I sat and closed my eyes and enjoyed the sound of birds chirping. Felt the vitality of a full breath entering my lungs; something I can not always do without tightness and pain. I opened myself to hear God's voice. Contemplated my life's choices bringing me to a place where being still, slowing down, and resting are the norm rath