Personal growth shifts as we develop and enter various stages of life. In terms of my exercise performance, growth was discovering the goal of racing and pushing myself to the best of my ability through my training to achieve success in those endeavors. I continually expanded the goal to a new sport, distance, speed, ranking, etc. to keep from getting bored. Once I met all those goals twice I was ready re-direct my focus. Growth now is a day like today when I planned to do on