I can view the glass half empty or half full. There is always a choice to change our perception of our circumstances. After all, that is the

It was an early morning fueled by the weather and surf reports along with the sacredness of a weekend with no work duties in sight.  The tho

Mind set is a powerful thing.  It is never impossible to change although sometimes it can seem to be.

There is a journal in mind in it you will find scattered remnants of words from thoughts, conversations, and memories. Pictures to...

When we let go of negative self talk, living in the past, and start taking ownership of life choices, we can live a life of no regrets.

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine. You...

When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mi

We all have those moments or perhaps it consumes most of your life. The negative record player stuck on repeat. It takes consistent...