I can view the glass half empty or half full. There is always a choice to change our perception of our circumstances. After all, that is the

It was an early morning fueled by the weather and surf reports along with the sacredness of a weekend with no work duties in sight.  The tho

Mind set is a powerful thing.  It is never impossible to change although sometimes it can seem to be.

There is a journal in mind in it you will find scattered remnants of words from thoughts, conversations, and memories. Pictures to capture the yesterdays and dream about tomorrows. Visions of what will happen if I take the words and pictures and arrange them just so until they come alive in my world where there is nothing to cause worry or pain or fear. Where time can be slow or fast; maybe sometimes stand still. Scents and sounds are always as breathtaking as my surroundin

When we let go of negative self talk, living in the past, and start taking ownership of life choices, we can live a life of no regrets.

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Photo: Top of a mountain hike somewhere outside of San Diego after driving from a fog filled beach side in the quest for sunshine. You have worked on creating a positive mindset. You thought of a goal and worked on believing in yourself that you can achieve the set goal. Now what? Rarely will a thought lead to an action without a plan set in place. You can try utilizing a plan that others have set in motion which led them to success and in certain scenarios this can work

When we do not first set out to reach goals with the belief that we can make them, our chances of achievement diminish.  It starts with a mi

We all have those moments or perhaps it consumes most of your life. The negative record player stuck on repeat. It takes consistent hard work just like anything else in life to turn those downers into thoughts that reflect self love. Start small. Look at yourself in the eyes standing in front of a mirror and tell yourself out loud one thing that you love about yourself. It can even be (gasp) a physical attribute. Repeat that process even when you don't feel like you mea