I woke up this morning thinking about how for now, my life isn't being affected substantially. I remember when I suddenly and strongly...

The morning before my 40th birthday, I awoke to see that I had an unwanted surprise party overnight of a rodent variety.

As I am reminding myself this week, it is so important to take the time for self-care, reflection, and taking an inventory of your life occa

Thanksgiving morning I awoke at my usual before-God-gets-up-time or as some people call it, the middle of the night, and reflected on how...

When we let go of negative self talk, living in the past, and start taking ownership of life choices, we can live a life of no regrets.

Have you ever walked past the edges of what you thought you could do?  If you take a moment to look back on your life you might discover tha

Reflection. Not dwelling on the past, but observing your immediate past and present state to determine where your future aim should be....